DiscoverThe Relationship Rehab[Eps. 20] Building Resilience: Listen To This When You’re Going Through A Difficult Time In Life
[Eps. 20] Building Resilience: Listen To This When You’re Going Through A Difficult Time In Life

[Eps. 20] Building Resilience: Listen To This When You’re Going Through A Difficult Time In Life

Update: 2024-10-09
Share

Description

If you’re going through a breakup, divorce, natural disaster, grief or any challenge that is turning your world upside down, and you want to learn how to foster resilience during this tough time, this is the episode for you ❤️


In this episode, we talk about:


✨ What to do when your life feels like it’s falling apart.


✨ What is resilience (and what it is not!)


✨ The relationship between trauma and resilience


✨ Why we may struggle to be resilient


✨ The 7 ‘C’s of building resilience when going through something difficult.


____________________________________________________________________________


If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.


And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab


____________________________________________________________________________


Additional links:


Take the ‘What’s Your Relationship Archetype’ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz


For more info on 1:1 Coaching: https://www.samireedcoaching.com/privatecoaching


____________________________________________________________________________


Connect with me on social media:


>> Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab


>> Follow me on Instagram: www.instagram.com/the.relationship.rehab


>> Join the TikTok fun: www.tiktok.com/@samireedcleaver


>> For more info on coaching services: www.samireedcoaching.com


See you in the next episode!


Love, Samantha x


 

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
[Eps. 26] The Five Steps to Secure Attachment: The 5 “A”s of Attachment Healing

[Eps. 26] The Five Steps to Secure Attachment: The 5 “A”s of Attachment Healing

2024-11-1958:09

[Eps. 25] Solo Female Travel: managing loneliness, dating and travelling to heal heartbreak with Gabs Explores

[Eps. 25] Solo Female Travel: managing loneliness, dating and travelling to heal heartbreak with Gabs Explores

2024-11-1358:39

[Eps. 24] Why avoidants pull away when things get serious (and what to do!)

[Eps. 24] Why avoidants pull away when things get serious (and what to do!)

2024-11-0554:49

[Eps. 23] ZOMBIEING: What to do when your ex returns from the dead and comes back into your life.

[Eps. 23] ZOMBIEING: What to do when your ex returns from the dead and comes back into your life.

2024-10-2931:40

[Eps. 22] GHOSTING: Why it happens and how to respond when someone ghosts you.

[Eps. 22] GHOSTING: Why it happens and how to respond when someone ghosts you.

2024-10-2245:09

[Eps. 21] Why It’s Hard To Let Go And Move On From A Situationship (and how to do it!)

[Eps. 21] Why It’s Hard To Let Go And Move On From A Situationship (and how to do it!)

2024-10-1550:53

[Eps. 20] Building Resilience: Listen To This When You’re Going Through A Difficult Time In Life

[Eps. 20] Building Resilience: Listen To This When You’re Going Through A Difficult Time In Life

2024-10-0947:08

[Eps. 19] Embracing Your Feminine Sensuality in Relationships

[Eps. 19] Embracing Your Feminine Sensuality in Relationships

2024-10-0101:00:32

[Eps. 17] The One When… I Became Infatuated With a Local Musician

[Eps. 17] The One When… I Became Infatuated With a Local Musician

2024-09-2043:40

[Eps. 16]: Practising the Law of Detachment In Dating & Relationships

[Eps. 16]: Practising the Law of Detachment In Dating & Relationships

2024-09-1735:32

[Eps. 15] Relationship Therapy vs. Counselling vs. Coaching: Which one is right for you?

[Eps. 15] Relationship Therapy vs. Counselling vs. Coaching: Which one is right for you?

2024-09-0327:58

[Eps 14] How to Know When You're Ready to Start Dating Again

[Eps 14] How to Know When You're Ready to Start Dating Again

2024-08-2728:43

[Eps. 13] Why High Achievers Struggle With Anxious Attachment

[Eps. 13] Why High Achievers Struggle With Anxious Attachment

2024-08-2053:36

[Eps 12] How to Forgive Yourself After Sabotaging a Relationship

[Eps 12] How to Forgive Yourself After Sabotaging a Relationship

2024-08-1332:28

Eps. 11: [The One When] I Sabotaged a Secure Relationship

Eps. 11: [The One When] I Sabotaged a Secure Relationship

2024-08-0638:10

[Eps. 10] If you’re feeling anxious in your relationships… Listen to this!

[Eps. 10] If you’re feeling anxious in your relationships… Listen to this!

2024-07-3029:20

Eps. 9: Why manifesting a secure partner isn't working for you (and what it really takes!) | with Kimberley Baka

Eps. 9: Why manifesting a secure partner isn't working for you (and what it really takes!) | with Kimberley Baka

2024-07-2342:52

How I Healed My Anxious Attachment Style

How I Healed My Anxious Attachment Style

2024-07-0945:49

4 Dating Mistakes I Made when Anxiously Attached (& what to do instead!)

4 Dating Mistakes I Made when Anxiously Attached (& what to do instead!)

2024-07-0232:19

How to Embrace Being Single (& stop feeling so lonely)

How to Embrace Being Single (& stop feeling so lonely)

2024-06-1724:53

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

[Eps. 20] Building Resilience: Listen To This When You’re Going Through A Difficult Time In Life

[Eps. 20] Building Resilience: Listen To This When You’re Going Through A Difficult Time In Life

Samantha Reed Cleaver